Chestnut flour > Nuts and seeds , Graines oléagineuses et châtaignes
Chestnut flour : __•NUTRIMENTS•
__•COMPOSITION_OF• chestnut flour for 100g :__•ENERGETIC_VALUE•
313 __•CALORIES_PER_100G• :
| Water | 11,00 g |
|---|---|
| sodium | 11,00 mg |
| magnesium | 67,90 mg |
| Phosphorus | 164,00 mg |
| potassium | 847,00 mg |
| Calcium | 61,60 mg |
| Manganese | 3,20 mg |
| Iron | 0,00 mg |
| Copper | 0,50 mg |
| Zinc | 1,10 mg |
| Protids | 5,80 g |
| Protein, crude, N x 6.25 | 6,22 g |
| Glucids | 64,80 g |
| Sugars | 24,90 g |
| Starch | 40,00 g |
| Fibres | 12,60 g |
| Lipids | 3,43 g |
| FA saturated | 0,60 g |
| FA monounsatured | 1,30 g |
| FA polyunsatured | 1,39 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,56 g |
| FA 18:0, stearic | 0,03 g |
| FA 18:1 n-9 cis, oleic | 0,82 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,28 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,11 g |
| Vitamin E | 2,26 mg |
| Vitamin C | 16,00 mg |
| Vitamin B1 | 0,23 mg |
| Vitamin B2 | 0,37 mg |
| B3 vitamin | 2,10 mg |
| B5 vitamin | 1,53 mg |
| Vitamin B6 | 0,58 mg |
| B9 vitamin | 215,00 µg |